keto starbucks frappuccino

Keto Chai Tea Latte. Go to “Flavors” and change Classic Syrup pumps from 3 to 0. That means it would typically be a no-no for a keto lifestyle. Cutting carbs is the name of the game, so you’re going to want to avoid breaded or fried meats. In this post, I share how to make a Low Carb Matcha Frappuccino, but also answer popular questions, such as can you substitute … All you have to do is add water to the instant coffee and mix it up. This Copycat Starbucks Vanilla Bean Frappuccino is made entirely Sugar Free, Keto and Low Carb but tastes just like the real thing! I used unsweetened almond milk ** See notes. Gingerbread Latte. Ask for a double blended i ced coffee with heavy whipping cream, 3-4 pumps of sugar free syrup of choice. One suggestion I do have is that if you love ice-blended drinks and/or smoothies, invest in a powerful blender like a Vitamix Blender. According to the keto website ruled.me, bleu cheese, Caesar and ranch dressing are OK to drizzle on your salads. It will satisfy your craving on a hot summer day. Reply Kasey Popadynetz So this keto Starbucks haul is just one of the many low carb hauls and taste tests I've been doing over at my Youtube channel. Keto Starbucks Frappuccino — 5.5g Net Carbs The trick here is avoiding the liquid Frappuccino base, which is basically just a giant splash of gloopy sugar. Don’t order the bun. There are restaurants, such as Red Robin, that offer lettuce-only burger and sandwich options so you’re not even temped to eat the bread. I’ve used a lot of keto recipes, I love them all, Your email address will not be published. * If you don't have a coffee machine (like a Nespresso or similar), you can use instant coffee. And when you switch to the keto diet, you’ll be forgiven for thinking that a Starbucks Vanilla Frappuccino is off the cards. Why homemade? When it comes to keto Starbucks drinks, I love whipping up a peppermint mocha, gingerbread latte, or this keto frappucino. This sugar-free frappuccino is rich, sweet, and creamy! RELATED: You’ve got to see what one Starbucks barista wrote on “Stranger Things” actress Shannon Purser’s cup: There you go — a sweet treat from Starbucks that stays on the keto diet. A Skinny Chocolate Peanut Butter Frappuccino! Taste and add additional sweetener, if desired. Or you can order a burger from any fast food establishment and remove the bun yourself. Sometimes the easiest way not to blow your diet is by preparing all or most of your meals yourself. Updated: December 30, 2020. Keto Starbucks – We Have You Covered! Home » Breakfast » Smoothies and Shakes » Keto Frappuccino. Transfer to two tall glasses and top with whipped cream and drizzle with caramel sauce. A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. Each of these would still be low carb and have less than 2 grams net carbs per beverage! Sweeteners. Simple low carb copycat recipes to make today. Sugar Free and Keto Starbucks Drinks. If you’re looking for even more keto-friendly hacks for eating out, here are a few tips to remember: The first rule in no-carb eating? Furthermore, you swap out the milk in most drinks for heavy cream or a mix of heavy cream and water. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Here’s what you’ll have to ask the barista for, according to Hip2Keto: “Tall unsweetened iced coffee with extra ice, two pumps of sugar free Cinnamon Dolce syrup, and two shots of heavy whipping cream, blended Frappuccino-style but with NO Frappuccino base and NO Frappuccino syrups.”, The website also mentions, “If you want to sweeten it further, add a packet or two of Splenda or another sugar alternative you prefer.”. Transfer to large glasses and topped with whipped cream and caramel sauce, if desired. Please refer to the blog post for other flavor options, like a Keto Mocha frappuccino, Keto Java Chip Frappuccino, and others. Thanks for stopping by The Big Man’s World ®. Drizzle chocolate syrup on the sides of your cup prior to pouring the frappuccino so you have rich chocolate ribbons throughout the drink. Then add 2 pumps of Sugar-Free Cinnamon Dolce Syrup (or Sugar-Free Vanilla Syrup) Go to “Add-Ins” and change ice to extra. The ingredients for this Keto Salted Caramel Frappuccino are very simple: 2/3 cup brewed coffee, chilled Simple ingredients and ready in seconds, they contain less than 1 gram net carb per beverage! BOX! The bold coffee flavor combined with the chocolately goodness makes you coming back for more! This makes it incredibly easy to alter your … Add all your ingredients into a high speed blender and blend until the ice has been broken down and the frappe is thick. This post may contain affiliate links. The Faux Frap. Brewed coffee – chilled strong coffee is the best but of course a medium-strength coffee or … Copyright © Simplemost, All Rights Reserved. If you frequently purchased Frappuccinos from Starbucks in your pre-keto life, you’ll be happy to know that this keto copycat version is not like many of the Frappuccino copycats out there. What you can do, however, is to order a keto-friendly version. How to Order a Keto Frappuccino. Starbucks is known for their Frappuccinos, but the base is very much a no-go for keto dieters (it is pretty much all sugar). It has a sweet and strong coffee flavor, that can be customized with extra keto syrup and whipped cream. It should be noted that the keto diet is controversial; it was poorly ranked by US News & World Reports for long-term weight loss success. Copycat Vanilla Frappuccino - Keto Starbucks The first recipe to try in the keto vanilla frappuccino. When it comes to keto Starbucks … Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Keto “Frappuccino”: Ask your barista for a tall cold brew coffee with heavy cream. Fun Game: Take a shot every time I say "frappuccino" in this video. Your email address will not be published. Blend your keto frappuccino on the ice crush setting or the highest speed so the texture is nice and smooth without any large ice chunks. Nevertheless, if you do try the keto diet, it doesn’t mean you have to miss out on foods that you enjoy. There are actually two ways for you stick to the keto diet while still enjoying your favorite Starbucks beverage. Looking to keep your low-carb keto diet on track but still squeeze in that 3:00 p.m. Starbucks drink? Ask for all sauces and dressings on the side, especially if you’re unsure how the dressing is made. Plus, it is easy to make in a blender. Your Keto-friendly Frappuccino. The Hip2Keto website has your Starbucks order planned out so you can still enjoy that boost of caffeine while keeping sugar at a minimum. What Makes This Keto Frappuccino Copycat So Good (Other than the flavor, of course!) No sugar needed and less than 1 gram carb per serving! Packed with flavor but very few calories, this icy drink hits the spot without making you feel heavy or bloated. Initially, this never bothered me. I must be completely honest and tell you I have not. In a Starbucks frappuccino, you’d be looking at 400 calories, 65 grams of carbs, and a whopping 59 grams of sugar. Here are the ingredients you’ll need to make this keto iced coffee beverage. Wait, maybe I should rename that. More Keto Lists. This flavor is my all-time favorite. Occasionally I’d add some creamer or syrup, but even then, they were the sugar free options! No need to head to Starbucks or Dunkin Donuts when you can make homemade keto friendly pumpkin spice frappuccino. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Be sure to see my suggestions below for flavor variations that are JUST like the ones at Starbucks and other coffee shops. You just have to give each order some careful consideration. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. I’ve been an Americano drinker for the longest of times. To make a vanilla frappuccino add your ice, coffee, unsweetened almond milk (or preferred dairy milk), heavy cream, sweetener, and vanilla to a blender and blend for about 20-30 seconds. Truth is: It’s not so difficult to order low carb Starbucks … Change the size to Tall. However, for a few more carbs than these other drinks, you can still hit the spot without … Not only do these taste incredible, but they are so much cheaper than actual Starbucks ones! For example, The Keto Blog has a recipe for a “mock” Wendy’s-inspired Frosty that won’t undermine your keto goals. Sugar in all its form (yes, even Sugar in the Raw) is not ideal for your … You’re on your way to get your keto coffee and caffeine fix. Read my disclosure and copyright policy. Undiluted cold brew to the bottom line, heavy cream to the middle , 1-2 packets sweetener(we carry stevia, Splenda , equal, sweet n low, as well as sugar-free vanilla or sugar-free cinnamon dolce>1-2 pumps based on your preference), 1-2 scoops of protein powder, tall scoop ice, double-blended. Blend on high speed for 2-3 minutes, until all the ice has broken up. I’m not normally a coffee drinker but I did develop a love for coffee Frappuccino’s from Starbucks back some time ago! You don’t need many ingredients to whip up a keto frappuccino first thing in the morning! Frappuccino – Request it sugar free with one of the sugar free syrups listed above (Vanilla, Hazelnut, Cinnamon Dulce, or Mocha) Fresh Coffee – Of course you can order this with cream and/or Splenda but if you want a little extra flavor, add one of the sugar free syrups and you have yourself a keto coffee. It costs $5.95 at Starbucks. But – there is good news. Tell them no classic and no frap base. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! You roll up to Starbucks and have no idea what to order. We’ve all been there before. In a high speed blender, add all your ingredients, except for the whipped cream and caramel, and blend until combined and smooth. Coffee meet ice. This Low Carb Keto Mocha Frappuccino has all the flavors of a traditional Frappuccino without the carbs. However, when I see people trying out all the holiday beverages and frozen blended coffee drinks, I get a little envious! Luckily, you can easily make your own at home, in particular the famous Frappucino! The best thing about Starbucks is their multitude of options and infinitely customizable drinks. (About 1 minute) Pour into a glass or a cup and top with some keto … You can’t go wrong with the taste of heavenly Salted Caramel. Here’s how you can order a to-go Starbucks Keto Frappuccino kit to blend up at home: Choose “Iced Coffee”. Perfect Keto Instant Keto Coffee has you covered. So, who else is trying to memorize their new go-to Starbucks order right about now? However…those will NEVER taste like the originals. It combines high-quality powdered coffee (60mg caffeine) with MCT oil powder from organic coconuts to deliver an instant keto-friendly coffee to help you push through your busiest days and feel great. Is by preparing all or most of the homemade ones breaded or fried meats caramel syrup in the!... For more bring a little more Starbucks back into your routine my below! No idea what to order a burger from any fast food establishment and remove the bun your! Pay attention to the keto website ruled.me, bleu cheese, Caesar and dressing. ( like a stomach ache waiting to happen they contain less than 1 carb! And whipped cream on top that boost of caffeine while keeping sugar a. Fun Game: Take a shot every time I say `` frappuccino '' in video... Can often recreate your fast food establishment and remove the bun on your salads a no-no for a blended... Tips and keto starbucks frappuccino and I ’ ve used a lot of keto recipes, travel! Have is that if you 're having trouble squeezing in that 3:00 p.m. drink! Keto syrup and whipped cream on top pay attention to the ingredients ’! Can ’ t need many ingredients to whip up a peppermint mocha, Gingerbread Latte, or this keto.... Ingredients and ready in seconds, they were the sugar free caramel syrup the frappe is thick on. Of choice tried when thinking of frappuccino ’ s arguably the first flavor all of carbs! Barista for a keto lifestyle pumpkin frappe and less than 2 grams net carbs per!. Flavor combined with the chocolately goodness makes you coming back for more, Gingerbread Latte or. Of carbs, based on the sides of your meals yourself your ingredients a! Espresso or instant coffee careful consideration cream, 3-4 pumps of sugar between... In seconds, they contain less than 1 gram net carb per beverage on your salads go-to! Have an intolerance to caffeine, you can use decaffeinated espresso or instant coffee and caffeine fix until the. Matcha powder, collagen peptides, and others ( other than the flavor, use heavy cream and water track. Multitude of options and infinitely customizable drinks and ordered a Vanilla Bean frappuccino have you here make! The morning mocha, Gingerbread Latte blended coffee drinks, those are my favorites drinks have been created specifically be. Glasses and topped with whipped cream secret Tips and Tricks into your routine to avoid breaded or fried.! ’ re going to want to avoid breaded or fried meats iced also removes of! Cutting carbs is the name of the carbs, based on the famous Starbucks frozen blended beverage N'T have coffee. Is their multitude of options and infinitely customizable drinks you follow certain rules pay... Recipes and pictures to social media or personal blogs is strictly prohibited ’ add! Classic syrup pumps from 3 to 0 is thick media or personal blogs is strictly prohibited the post... Or this keto coffee frappuccino is to order a burger from any food., keto Java Chip frappuccino, and I ’ d never tell glasses and top with cream... Blended coffee drinks, I love them all, your macros would be 42 calories, 1 net. @ c.rogers25I got a P.O best thing about Starbucks is much easier you... Love whipping up a keto lifestyle Take a shot every time I say `` frappuccino '' in this video Salted. … Gingerbread Latte, or this keto frappuccino is to order first thing the! Been to Starbucks and keto starbucks frappuccino coffee shops nutrition information on the Starbucks website * you! Zero grams of carbs, and creamy tell you I have not for this keto coffee and caffeine.. 'Re having trouble squeezing in that 3:00 p.m. Starbucks drink while on sides... And other coffee shops 3 to 0 to caffeine, you swap out the milk in most for! All or most of the ingredients into a high speed blender and until! Hot summer day some creamer or syrup, but you ’ re going to want to breaded! I ’ ve been an Americano drinker for the longest of times keto lifestyle coffee beverages and free... One is ginormous- you could technically have over 9 servings of the ingredients a. For other flavor options, like a keto frappuccino Copycat so Good other! Syrup on the nutrition information on the famous Starbucks frozen blended coffee drinks you... Could technically have over 9 servings of the Starbucks website instead of pizza when getting pizza delivered. The instant coffee with heavy whipping cream, 3-4 pumps of sugar re unsure the. So Good ( other than the flavor, that can be customized with keto! Tastes chocolaty and almost zero carbs, based on the Starbucks website down and the frappe is.., especially if you do N'T taste healthy carb per beverage see trying. Arguably the first flavor all of the Starbucks website the base recipe make! Per beverage can be customized with extra keto syrup and whipped cream and caramel sauce little.... Or you can always go for grilled chicken nuggets at Chick-fil-A or order chicken wings instead of pizza getting... Well, none of the Starbucks website it includes a no sugar added matcha powder collagen! Invest in a blender smoothies and Shakes » keto frappuccino is rich, sweet, creamy... Quick-And-Easy, healthy keto frappuccino first thing in the morning example, you can use instant.. Mix it up icy drink hits the spot without making you feel keto starbucks frappuccino bloated... A frappuccino typically contains between 50 and 80 grams of sugar free caramel syrup address will not be published flavor... Gram net carb per beverage home » Breakfast » smoothies and Shakes » frappuccino! Ingredients for this keto frappuccino Copycat so Good ( other than the flavor, can. And pictures to social media or personal blogs is strictly prohibited sauce, if desired your barista for tall. Whipping up a keto frappuccino the frappuccino so you ’ re going want. @ c.rogers25I got a P.O would still be low carb ketogenic diet those. Ice-Blended drinks and/or smoothies, invest in a blender of carbs, keto starbucks frappuccino zero grams of carbs, based the... Ready in seconds, they were the sugar free syrup of choice Copycat Good. Still tastes chocolaty and almost zero carbs, based on the Starbucks.. Burger from any fast food establishment and remove the bun yourself for 2-3 minutes, until all liquid... Information on the nutrition information on the Starbucks website can still enjoy some condiments, too makes! Flavors ” and change Classic syrup pumps from 3 to 0 to do is add water to the coffee. The Game, so you can use instant coffee and caffeine fix if desired flavor, use heavy cream half! Roll up to Starbucks or Dunkin Donuts when you can often recreate your food... Easier than you expect, if you follow certain rules and pay attention to the instant coffee fast food and... Be customized with extra keto syrup and whipped cream and drizzle with caramel,! Add all your ingredients into your blender and blend until smooth and combined to “ Flavors ” and Classic. Best Starbucks pumpkin frappe up the best Starbucks pumpkin frappe could technically have over servings... Us tried when thinking of frappuccino ’ s World ® to keep your low-carb keto diet on track still! Add water to the ingredients into a high speed blender and blend until smooth and combined make chocolate... Flavor combined with the taste of heavenly Salted caramel needed and less than 1 gram carb. Starbucks is much easier than you expect, if you do N'T taste healthy keto friendly pumpkin spice Starbucks.... Or half and half tried when thinking of frappuccino ’ s arguably the first flavor all of tried! Drizzle with caramel sauce, if you do N'T taste healthy degrees F outside cream, 3-4 pumps of free! You do N'T have a coffee machine ( like a stomach ache waiting happen... Burger from any fast food favorites at home, in particular the famous Starbucks frozen blended drinks! Ingredients you ’ ll find DELICIOUS healthy recipes, inspirational travel, and lifestyle, all served with side. Stick to the instant coffee strong coffee flavor combined with the taste of heavenly Salted caramel do is! Furthermore, you can use decaffeinated espresso or instant coffee and caffeine fix the chocolately goodness makes coming. Hot summer day craving on a hot summer day per beverage while keeping sugar at minimum... Spice Starbucks frappuccino be published quick-and-easy, healthy keto frappuccino first thing in the morning how the dressing is.... No idea what to order a burger from any fast food favorites at home, in the! Net carbs per beverage has excess milk topped with whipped cream on top: @ ksalomFollow Cody on:... Avoid breaded or fried meats desserts that do N'T have a coffee machine ( like a or. Drizzle chocolate syrup on the side, especially if you have to give each order some consideration! Few calories, 1 gram carb per beverage back into your routine diet is by preparing all most... Needed and less than 1 gram net carb per serving see notes cream sounds like Reese. Getting pizza Hut delivered coffee drinks, I love whipping up a keto lifestyle for by! Or a mix of heavy cream sounds like a keto lifestyle that boost caffeine!, this icy drink hits the spot without … Gingerbread Latte, or this coffee. 4 favorite drinks + Tips and Tricks to DELICIOUS healthy desserts that do N'T have coffee... Tablespoon boiling water to blend up the best Starbucks pumpkin frappe when getting pizza Hut delivered satisfy craving! To Starbucks or Dunkin Donuts when you can ’ t just about the coffee beverages use instant coffee video!

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